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Soups and Stews

• 1381
• Shiitake-Portobello Chowder
• Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine.

• 1382
• Soothing Cucumber Mint Soup
• Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine.

• 1383
• Southwestern Alaska Cod Chowder
• Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings.

• 1384
• Spanish Black Bean Soup
• Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six.

• 1385
• Sunday Italian Vegetable Soup
• Navy bean, cabbage, onion and potato dish making six servings.

• 1386
• Tex-Mex Corn Soup
• Combines red pepper, margarine, onion, and broth.

• 1387
• Turkey Noodle Soup
• Traditional dish with a twist using zucchini and hot pepper sauce.

• 1388
• Turkey-Barley Soup
• Presents a basic crock pot recipe using wholesome ingredients.

• 1389
• Turkey-Vegetable Soup
• Recipe that serves eight. From Diabetic Gourmet Magazine.

• 1390
• Tuscany White Bean Soup
• Low in calories, fat, and sodium. Uses a few vegetables.

• 1391
• Vegetable Soup
• Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings.

• 1392
• Vegetable Tortellini Soup
• Combines picante sauce, bell peppers, and parmesan cheese. Serves three.

• 1393
• Vichyssoise
• Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine.

• 1394
• Winter-warming Tortellini Soup
• Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables.

• 1395
• Zucchini Soup
• Made with skim milk, chicken broth, margarine, and cloves. Makes four.

• 1396
• Zucchini Soup
• Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine.

• 1397
• Egusi Soup
• Nigerian stew made of seafood, ground beef, seeds, and finely chopped spinach in a tomato base spiced with habanero.

• 1398
• West African Peanut Soup
• Vegetable broth with bell peppers, garlic, and tomatoes make this an unconventional favorite.

• 1399
• Yetakelt W'et (Spicy Mixed Vegetable Stew)
• Ethiopian recipe making six servings using vegetable stock, niter kebbeh, and berbere.

• 1400
• Kalderetang Kambing (Filipino Spicy Goat Stew)
• Uses a variety of vegetables with beef stock, edam cheese, and liver spread.