Tex-Mex Corn Soup
Edit Page
Report
Scan day: 17 February 2014 UTC
22
Virus safety - good
Description: Combines red pepper, margarine, onion, and broth.
RecipeSource: Tex-Mex Corn Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Tex-Mex Corn Soup Categories: Diabetic, Mexican, Soups/stews, Crockpot, Main dish Yield: 8 servings 1 tb Margarine -liquid 1/2 c Onion; chopped 16 oz Whole Kernel corn; including 1 c Sweet red pepper -liquid 1 ts Red pepper flakes; 1/4 ts Salt 4 c Chicken broth 1/4 ts Ground white pepper; fresh 17 oz Creamed corn; included Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO: 31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and substitute unsalted broth and cannned vegetables. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master MMMMM
Size: 1156 chars
Contact Information
Email: —
Phone&Fax: —
Address: —
Extended: —
WEBSITE Info
| Page title: | RecipeSource: Tex-Mex Corn Soup |
| Keywords: | |
| Description: | |
| IP-address: | 184.105.210.10 |
WHOIS Info
| NS | Name Server: NS1.HE.NET Name Server: NS2.HE.NET Name Server: NS3.HE.NET |
| WHOIS | Status: clientTransferProhibited |
| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |