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Soups and Stews

• 1361
• Chilled Melon and Berry Soup
• Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk.

• 1362
• Chinese Chicken Corn Soup
• Uses egg whites, cornstarch, and canned cream of corn. Serves six.

• 1363
• Cream of Tomato Soup
• Contains evaporated skim milk and is low calorie.

• 1364
• Cream of Vegetable Soup
• Low in calories, high in sodium. Contains suggestions for those needing to watch their salt.

• 1365
• Creamed Soup Mix
• Uses low sodium and nonfat dry ingredients.

• 1366
• English Pea Soup
• Low in calories, carbs, and sodium. Eight servings.

• 1367
• Garden Soup
• Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten.

• 1368
• Gazpacho
• Uses reduced sodium chicken broth, peppers, scallions, and red wine vinegar. Serves four.

• 1369
• Gazpacho
• Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four.

• 1370
• German Cabbage Soup
• Uses ground beef, mustard, red wine, and soy sauce. Serves one.

• 1371
• Goulash Soup
• Includes a short list of ingredients and makes six servings from Diabetic Gourmet Magazine.

• 1372
• Hearty Mushroom Barley Soup
• Low sodium recipe serves eight from Diabetic Gourmet Magazine.

• 1373
• Hearty Mushroom Soup
• Low fat recipe from Diabetic Gourmet Magazine. Serves six.

• 1374
• Hot and Sour Soup
• Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine.

• 1375
• Iced Orange-Apricot Yogurt Soup
• Short ingredient recipe serves eight. From Diabetic Gourmet Magazine.

• 1376
• Italian Meatball Soup
• Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine.

• 1377
• Mediterranean-Style Shrimp Vegetable Soup
• Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine.

• 1378
• Mulligatawny Soup
• Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings.

• 1379
• Mushroom Vegetable Soup
• Uses dry sherry, herb, and an assortment of vegetables.

• 1380
• Potato, Leek and Cod Soup
• High carb dish using milk and flour. Makes six servings.