English Pea Soup
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Scan day: 17 February 2014 UTC
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Description: Low in calories, carbs, and sodium. Eight servings.
RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: English Pea Soup Categories: Diabetic, Soups/stews, Vegetables Yield: 8 sweet ones 10 oz (1) Pkg frozen English peas; 2 ts Bouillion granules; 1/4 md Head lettuce; -chicken-flavored 3 oz Fresh lettuce; 1/8 ts Pepper; 3 oz Fresh spinach leaves; 1 1/4 c Water; 1/2 c Green onions; chopped 1/4 c Skim water Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master MMMMM
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