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Vegetable Soup

RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * Vegetable Soup Recipe By : “Kids, Food, & Diabetes” Author is Gloria Loring Serving Size : 5 Preparation Time :0:00 Categories : Diabetic Soups & Stews Theme Week Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Ingredients: 4 cups chicken broth -- homemade *1 2 cups tomatoes -- canned 1/2 cup onions -- chopped 1/2 cup carrots -- thinly sliced 1/2 cup celery -- diagonally sliced 1/2 cup red pepper -- coarsely chopped *2 1/2 teaspoon salt *3 2 tablespoons lemon juice -- fresh 5 peppercorns -- whole 1/2 teaspoon hot pepper sauce 1/2 cup pasta -- alphabet *4 *1 homemade beef, vegetable or turkey stock can be substituted if you substitute canned broth omit salt *2 green pepper can be substituted *3 omit salt if using canned broth *4 any other small pasta can also be used Combine all ingredients except pasta in a 3 to 4 quart pot. Bring to a boil. Cover and simmer gently for 1 hour. Stir occasionally to break up tomatoes into bite size pieces. Add pasta and cook for 5-7 minutes, until done. - - - - - - - - - - - - - - - - - - NOTES : Yield 7 Cups (5-1/2 servings) Each serving 1-1/3 cups equals Diabetic choices as 1 Starch 2 Fruit/Vegetables. I found this recipe in “Kids, Food, & Diabetes” Author is Gloria Loring ISBN 0-8092-4956-1 I am not sure if this book is still in print, but for anyone that is a diabetic whether it be a child or adult, Ms Loring has us given some very very good recipes. Althought I am not a soup opera fan, she and her ex-husband Alan Thicke (Canadian) are parents of a diabetic child.

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