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Description: Awareness exercises and simple meditation techniques, tips and secrets of the ancients revealed in eBook for fulfillment, peace of mind and happiness.
How to meditate techniques | Vince Quattrin - Home This technique will provide a pathway to the silent stillness within and a profound peaceful state. From wherever it is that you find yourself now, (unless there are immediate responsibilities to be dealt with) seek out a quiet place. From this place you will proceed into a basic meditative state. Stay just as you are, either sitting upright in a flat back chair with your feet firmly on the floor with your arms by your side, or resting comfortably on a couch. If you are limited physically, you may lie down on a flat surface.
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| Page title: | How to meditate techniques | Vince Quattrin - Home |
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| Date | Creation Date: 24-sep-2000 Expiration Date: 24-sep-2015 |