Fitness
- 2
- Canada's Physical Activity Guide to Healthy Living
- Guides to help make wise choices about daily living.
- 3
- In the Mix
- Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
- 4
- Sprint Training for Developing Athletes
- Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
- 5
- Taking the Pressure Off Sports Competition
- Explains why some kids feel pressure while competing and tell what do it if it happens to you.
- 6
- Tone Teen: Take Charge of Your Health
- Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy. [PDF]
- 7
- What if I Don't Like Sports?
- Article explains why some kids don't like sports and other ways to get exercise.
- 8
- What's the Right Weight for Me?
- Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
- 9
- Why Exercise Is Cool
- Tells why exercise is important and explores the many benefits of physical activity.
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