Turkey Chowder
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Description: Combines carrots, flour, zucchini, potato, and apple juice.
RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * TURKEY CHOWDER Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 c Chopped onion 1 c Sliced celery 2 tb Margarine 2 tb Flour 1/2 ts Salt 1/4 ts Ground black pepper 1 t Dried thyme 5 c Turkey or chicken broth 2 Potatoes, peeled, cubed 1 c Chopped carrots 1 c Sliced zucchini 1/2 c Unsweetened apple juice 3 c Cooked chopped turkey Saute the onion and celery in the margarine. Add the flour, salt, pepper and thyme. Gradually add the broth. Add the potatoes and carrots. Cover and simmer for 15 minutes or until the vegetables are tender. Add the zucchini, apple juice, and turkey. Continue cooking over low heat for 10 minutes. 1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16 grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier Nov 93. - - - - - - - - - - - - - - - - - -
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |