Potato Ratatouille
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Description: Fat-free vegan stew uses zucchini, tomatoes, potatoes, green peppers, with herbs, garlic, and onion. Includes nutritional analysis.
potato-ratatouille recipe from FatFree Date: Tue, 11 May 93 20:21:14 CDT From: [email protected] In the latest Veg. Times there is an article by Mary McDougall titled "Low Fat, Fabulous and Fit". Here is a recipe from the article: Potato Ratatouille ------------------- "This dish is delicious served hot on a bed of whole grains or served cold on a plate with mixed salad greens." 2 large yellow onions, chopped 2 cloves garlic, minced 1/4 cup water 3 green peppers, chopped 4 zucchini, sliced 2 large potatoes, peeled and chopped 4 cups peeled and chopped tomatoes (or 32 oz. can tomatoes) 1 tsp. chopped fresh basil (1/2 tsp. dried basil) 1 tsp. chopped fresh oregano (1/2 tsp. dried oregano) 2 Tbs. chopped fresh parsley (1 Tbs. dried parsley) Freshly ground black pepper to taste. Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Serves 4. NUTRITION INFO PER SERVING: --------------------------- Calories: 142 Carbohydrates: 30 grams Protein: 4 grams Fat: 0.3 grams Chol. 0 Sodium: 21 mg Fiber: 6 grams VEGAN kwvegan vegan
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