Mushroom and Barley Soup
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Description: Low-calorie recipe making four servings and using beef stock.
RecipeSource: Mushroom and Barley Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook II * Mushroom and Barley Soup Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Low-Cal Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 1/2 cups Beef Broth 2/3 cup Quick-cooking Barley 1/2 cup Chopped Onion Cloves Garlic -- minced 1 teaspoon Dried basil -- crushed 1/2 teaspoon Worcestershire sauce 1/8 teaspoon Pepper 2 cups Sliced fresh Mushrooms 1/2 cup Shredded carrot 2 tablespoons Cornstarch 2 tablespoons Water 1 tablespoon Snipped fresh parsley In a large saucepan, bring beef broth to boiling, Stir in barley, onion, garlic, basil, Worcestershire sauce, and pepper. Cover and simmer about 10 minutes or till barley is nearly tender. Stir in mushrooms and carrot. Simmer, covered, for 5 minutes more. Meanwhile, in a small bowl combine cornstarch and water; stir into saucepan. Cook and stir 2 minutes more. Sprinkle with parsley. ********************************************************** Per serving: 179 calories, 8 g protein, 36 g carbohydrates, 1 g fat, 1 mg cholesterol, 1090 mg sodium, 467 mg potassium. - - - - - - - - - - - - - - - - - -
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |