Mild Fish Chowder
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Scan day: 03 March 2014 UTC
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Description: Made with filet, canned tuna, corn, and chicken broth.
RecipeSource: Mild Fish Chowder RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook Mac * Mild Fish Chowder Recipe By : Eater’s Choice/[email protected] Serving Size : 7 Preparation Time :0:00 Categories : soup Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cans nonfat chicken broth 2 cans water 3 cups potato -- cubed 2 tablespoons rice -- long grain 1/2 cup carrot -- sliced 1 teaspoon dillweed 1 tablespoon margarine 1 cup leek -- sliced 2 green onion -- sliced 1 tablespoon flour 1 cup corn -- frozen 1/3 pound fish filet (mild) -- such as turbot 1/2 can tuna in water In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill weed. In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in f lour until smooth and remove from heat. Add leek-flour mixture to soup. Simmer soup until potatoes are fully cooked (ab out 20 minutes.) Stir in corn, fish, tuna, and tuna liquid. Cook 5 minutes more or until fish is fully cooked. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 155 Calories; 3g Fat (14% calories from fat); 8g Protein; 27g Carbohydrate; 3mg Cholesterol; 183mg Sodium NOTES : Our favorite fish chowder but I don't put in the tuna. _____
Size: 1387 chars
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |