Low-fat Crab Chowder
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Description: Calling for imitation crab, corn, potatoes, sherry, and skim milk.
RecipeSource: Low-Fat Crab Chowder RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * LOW-FAT CRAB CHOWDER Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Seafood Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 md Potatoes 4 tb Margarine 1/2 c Chopped onions 1/4 c Green pepper 4 tb Flour 4 c Skim milk 2 cn (10 1/4-oz each) whole corn Drained 1 t Salt 1/8 ts Thyme 1/8 ts Pepper 16 oz Imitation crab 2 tb Cooking sherry Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan, over medium heat. Add onion and green pepper, cook about 4 minutes, stirring frequently. Add flour, cook about 1 minute, stirring constantly. Gradually add milk, using a whisk to prevent lumping and to blend the sauce. Add corn, salt, thyme and pepper. Reduce heat to low, cook until the mixture appears hot, but not bubbling. Cut crab into bite-size pieces and add to the sauce. Add potatoes. Heat again until hot, but not bubbly, stirring frequently. Just before serving, add cooking sherry. - - - - - - - - - - - - - - - - - -
Size: 1200 chars
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| Page title: | RecipeSource: Low-Fat Crab Chowder |
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |