Lentil Soup
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Scan day: 17 February 2014 UTC
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Description: Contains broccoli, cinnamon, bell pepper, tomatoes, and vegetable broth. Eight servings.
RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. ------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------ Title: Lentil Soup Categories: Main dish Soups Vegetables Servings: 8 1 c Lentils; Dried 1/2 ea Onion; Md, Chopped 1/2 ts Cardamom 1 ea Carrot; Sliced 1 ea Celery Stalk; Sliced 1/2 ts Pepper 1 ea Red Bell Pepper; Md, Sliced 1/2 ts Cinnamon 4 c Vegetable Broth Or Water 16 oz Tomatoes; Canned, 1 Cn 10 oz Broccoli Spears; Frozen 1 x Salt; To Taste Rinse and sort the lentils. In a saucepan or Dutch oven, combine the lentils, onions, cardamom, carrots, celery, pepper, bell pepper, cinnamon and stock. Bring to a full boil. Cover, and reduce the heat and simmer about 30 minutes or until the lentils are done. Add the tomatoes and broccoli, cook until tender. Salt to taste. Serve hot. Each 1 Cup Serving Contains: Tot Sat Cal Prot Carb Fib Fat Fat Chol Sodium -------------------------------------------------------------------------- 149 10 G 27 G 6 G 2 G 0 0 111 G From The Cookbook For The 90s by Helen V. Fisher -----------------------------------------------------------------------------
Size: 1195 chars
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |