Curried Red Lentil Soup
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Scan day: 17 February 2014 UTC
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Description: Uses red wine vinegar, cumin, onion, garlic, and ginger. From The New McDougall Cookbook.
RecipeSource: Curried Red Lentil Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook Mac * Curried Red Lentil Soup Recipe By : The New McDougall Cookbook Serving Size : 8 Preparation Time :1:20 Categories : Soups, Stews & Chilis Curries Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups chopped onion 2 cloves garlic -- minced 7 1/2 cups water 1 teaspoon ground turmeric 3/4 teaspoon ground cumin 1/2 teaspoon ground ginger 1/4 teaspoon freshly ground black pepper 1/8 teaspoon cayenne pepper 1 1/2 cups red lentils 1 teaspoon red wine vinegar 2 tablespoons chopped fresh parsley Saute the onion and garlic in 1/2 cup of the water in a large pot until the onion is soft, about 5 minutes. Add the seasonings and cook for 1 minute. Add the lentils and the remaining water. Bring to a boil, reduce the heat, cover and simmer for 1 hour. Stir in the vinegar. Garnish with parsley before serving. - - - - - - - - - - - - - - - - - - Per serving: 142 Calories; 1g Fat (3% calories from fat); 11g Protein; 25g Carbohydrate; 0mg Cholesterol; 13mg Sodium _____
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