Curried Apple Soup
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Scan day: 17 February 2014 UTC
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Description: Uses reduced sodium broth, sugar, cloves, flour, carrots, celery, and onion. Six servings.
RecipeSource: Curried Apple Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook Buster * Curried Apple Soup Recipe By : MEMORABLE MENUS MADE EASY by Robyn Webb Serving Size : 6 Preparation Time : Categories : Diabetes Lowfat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons canola oil 1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup diced carrots 2 tart apples -- peeled cored and sliced thin 1/4 cup unbleached white flour 1 teaspoon curry powder 5 cups low-fat low-sodium chicken broth 1 cup canned tomatoes -- drained and cut into pieces 1 teaspoon minced parsley 2 whole cloves 1 teaspoon sugar 1/2 teaspoon mace fresh ground pepper 1 dash salt -- optional Preparation -- 25 minutes 1. Heat the oil in a stockpot over medium-high heat. Add the onion, celery, carrots, and apples and saute for 5 minutes. 2. Mix together the flour and curry powder. Sprinkle over the mixture in the pot. 3. Add the broth and cook for 2 minutes. Add the tomatoes, parsley, and cloves. 4. Add the sugar, mace, pepper, and salt. Cook, covered, for 20 minutes. Discard the cloves and serve. [Calories, 94; Calories from Fat; 30; Total Fat, 3 g; Saturated Fat, 1 g; Cholesterol, 0 mg; Sodium, 140 mg; Carbohydrate, 17 g; Dietary Fiber, 2 g; Sugars, 10 g; Protein, 3 g] Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN: 0-945448-82-1
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |