Creamed Soup Mix
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Scan day: 17 February 2014 UTC
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Description: Uses low sodium and nonfat dry ingredients.
RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Creamed Soup Mix Categories: Diabetic, Soups/stews, Master mix Yield: 3 cups mix 2 c Instant nonfat dry milk pwdr 1 ts Dried, crushed basil 3/4 c Cornstarch 1 ts Dried, crushed thyme 1/2 c Inst.low-sod.chicken bouill. 1/2 ts Pepper 2 tb Dried onion flakes 3 cups mix = equivalent to nine 10 oz cans of soup. Combine all ingredients. Mix and store in airtight container. To use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh mushrooms if desired. 1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993 Shared but not tested by Elizabeth Rodier Jan 94. MMMMM
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