Cream of Tomato Soup
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Scan day: 17 February 2014 UTC
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Description: Contains evaporated skim milk and is low calorie.
RecipeSource: Cream of Tomato Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook II * Cream of Tomato Soup Recipe By : The Art of Cooking for the Diabetic Serving Size : 4 Preparation Time :0:25 Categories : Diabetic Low-Fat Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces tomatoes, canned 1/2 cup onion -- chopped 2 tablespoons tomato paste 1 1/2 cup chicken broth 1 bay leaf 1/2 teaspoon salt 1/8 teaspoon pepper 3/4 cup evaporated skim milk 1 tablespoon parsley -- chopped Cut tomatoes in bite-sized pieces and place with tomato liquid in a saucepan; add onions, tomato paste, chicken broth, bay leaf, salt, and pepper. Bring to a boil; simmer, uncovered, for 5 minutes. Remove bay leaf. Cool about 15 minutes, then turn into blender or food processor fitted with steel blade. Cover; blend at low speed until well-mixed. Meanwhile, heat milk, but do not allow it to boil or burn. Combine tomato mixture and hot milk. Simmer, stirring constantly, until hot enough to serve. Garnish with parsley. - - - - - - - - - - - - - - - - - - NOTES : Per serving: 74.3 calories, 0.5 gr. fat, 6% calories from fat If 2% low-fat evaporated milk is used: 89 calories, 2 gr. fat Diabetic food exchanges: 1 Vegetable + 1/2 Carbohydrate Harper @%@%@ Robin Carroll-Mann “Mostly Harmless†-- Douglas Adams [email protected] Harper’s Bread Basket --
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |