Chicken and Barley Soup
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Scan day: 17 February 2014 UTC
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Description: Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges.
RecipeSource: Chicken and Barley Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * Chicken and Barley Soup Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Poultry Soups & Stews Diabetic Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups chicken broth 1 cup water 1 cup chopped onion 1 cup sliced carrots 1/2 cup sliced celery 1 1/2 oz uncooked barley 1/2 tsp. crushed dried thyme leaves 1/4 teaspoon turmeric -- optional 12 oz cubed cooked chicken 1 tbsp parsley Method: In large saucepan, combine all ingredients except chicken and parsley. Bring to a boil. Reduce heat; simmer 30 to 40 minutes or until barley is tender. Add chicken and parsley. Cook until thoroughly heated. Serves 4 (1-1/2 -cup servings) Diabetic Choices: 1 Fruit/Vegetable Choice, 3 Protein Choices, 1/2 Bread Choice 1/2 Fat Choice - - - - - - - - - - - - - - - - - - NOTES : Serves 4 (1 1/2-cup servings) I found this recipe a few years back and converted it to Weight Watchers then I converted to Canadian Diabetic Choices, it might not be perfect, but close, Dennis and I have this recipe 5 or 6 times a year.
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