Chick Pea and Spinach Soup
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Scan day: 17 February 2014 UTC
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Description: Contains milk, onion, curry, cardamom, and nutmeg. Four servings.
RecipeSource: Chick Pea And Spinach Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * CHICK PEA AND SPINACH SOUP Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lg Onion, chopped 4 Cloves of garlic, minced 1 c Skim milk 16 oz Can chick peas, drained and -rinsed 4 c To 5 c fresh spinach, -rinsed, dried, and shredded 1/8 ts Cardamom 1/8 ts Nutmeg 1 t Curry powder Salt and pepper to taste Saute the onion and garlic over low heat, covered, until the onion is translucent. Add the milk and raise heat to medium, and cook until a boil is just reached, stirring constantly. Add the chick peas, spinach, and spices, and continue to cook and stir. When spinach is completely wilted, remove a cup and a half of the soup to a blender and puree. Return the puree to the soup, stir well, and serve hot. Makes 4 servings. And the calorie total on this one was 174, and only 1.6 g fat. (The sherbet, by the way, was 130 calories and 2 g fat, so we were very pleased with ourselves.) - - - - - - - - - - - - - - - - - -
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |