Alaska Salmon Chowder
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Scan day: 17 February 2014 UTC
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Description: Made with potatoes, carrots, broccoli, and corn.
RecipeSource: Alaska Salmon Chowder RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * ALASKA SALMON CHOWDER Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Soups Fish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 1/2 oz Canned Alaska salmon 1/2 c Chopped onions 1/2 c Chopped celery 1 Garlic clove -- minced 2 tb Margarine 1 c Diced potatoes 1 c Diced carrots 2 c Low salt chicken broth 1/2 ts Thyme 1/4 ts Black pepper 1/2 c Chopped broccoli 13 oz Low-fat evaporated milk 10 oz Frozen corn kernels -- thawed Minced parsley Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Nutrients Per Serving: Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary Fiber: 4.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias - - - - - - - - - - - - - - - - - -
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| Page title: | RecipeSource: Alaska Salmon Chowder |
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |