Acorn Squash and Apple Soup
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Description: Basic low fat recipe making six servings, at RecipeSource.
RecipeSource: Acorn Squash And Apple Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * Acorn Squash And Apple Soup Recipe By : Harvey Steiman’s California Kitchen Serving Size : 6 Preparation Time :0:00 Categories : Low Fat Soups/Stews Want To Try Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 Med Onion -- Chopped 1 Sm Acorn Squash -- Peel, Seed 1 1/2 Tbsp Butter -- (1/2 Stick), *Note 1 1/2 C Apple Juice 1 1/2 C Nonfat Vegetarian Broth -- Chicken, *Note 1 Sm Apple -- Peel, Core Salt And White Pepper -- To Taste Sugar -- To Taste Sour Cream For Garnish -- Optional Chopped Parsley -- For Garnish *NOTE: Original recipe used 4 T butter... I used 1 1/2 T This soup captures the taste of autumn with minimal fuss. It is especially delicious served cold with a dollop of sour cream. To make a lower calorie version, use half of the butter and garnish with yogurt. Saute the onion and squash in the butter for 2 minutes. Add the apple juice, chicken stock, apple and seasoning. Cook until vegetableare tender, then puree in blender. Serve warm with sour cream on side. Garnish with parsley. Can be served hot or cold. Makes 6 servings. - - - - - - - - - - - - - - - - - - NOTES : Cal 94.7 Fat 3.1g Carb 16.9g Fib 0.8g Pro 1.2g Sod 151mg CFF 27.6%
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