Vegetarian Barley & Bean Soup
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Description: Using tomatoes, carrots, and mushrooms.
RecipeSource: Vegetarian Barley Bean RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. ---------- Recipe via Meal-Master (tm) v8.02 Title: Vegetarian Barley & Bean Soup Categories: Soups, Vegetarian Yield: 10 servings 1 c Chopped onion 2 Garlic cloves; minced 1 tb Vegetable oil 6 c Water 28 oz Canned tomatoes, chopped -- undrained 1 cn VAN CAMP’s Kidney Beans,15oz -- drained 9 oz Frozen green beans or peas 1 c Sliced carrots 1 c Sliced mushrooms 1/2 c Medium QUAKER Barley* 1 ts Basil 1/2 ts Oregano 1/2 ts Salt (optional) 1/4 ts Black pepper In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Add remaining ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to 50 minutes or until barley is tender, stirring occasionally. Add additional water if soup becomes too thick upon standing. Ten 1-cup servings *NOTE: To use Quick QUAKER Barley, substitute 2/3 cup quick barley for medium barley and decrease water to 5 cups. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally. Nutrition Information: 1 cup * Calories 120 * Protein 5g * Carbohydrate 22g * Fat 2g * Cholesterol 0mg * Dietary Fiber 5g * Sodium 300mg * Percent of Calories from Fat: 13% Exchanges: Starch/Bread 1, Vegetable 1-1/2 Source: Quaker’s Best Barley Recipes Copyright 1992 The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias -----
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |