Vegetable Sweet Potato Chowder
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Description: Using arrowroot, spinach, soy sauce, and peppers. Six servings.
RecipeSource: Vegetable Sweet Potato Chowder RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * VEGETABLE SWEET POTATO CHOWDER Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Soup Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 c Frozen corn kernels 1/2 c Carrots -- diced 1/2 c Onion -- diced 1/2 c Sweet potato -- diced 1/2 c Tomato -- chopped 1/4 c Green bell pepper -- diced 1/4 c Red bell pepper -- diced 1 1/2 qt Water 2 1/2 tb Soy sauce, low sodium 1/4 ts Pepper -- ground 1 t Thyme -- dried 3 Bay leaf 1/4 c Arrowroot 1/4 c Water 1 c Spinach -- chopped Place the vegetables and stock or water in a large soup pot. Add the soy sauce and other seasonings. Bring to a boil, reduce the heat, cover, and simmer for about 45 minutes. Mix the arrowroot with the cold water and add to the soup, stirring. Add the spinach, stir, and cook another 5 minutes. Recipe By : McDougall Program for Maximum Weight Loss, modified From: Janice Springer <75451.2725@compudate: 28 Nov 95 09:28:35 Est - - - - - - - - - - - - - - - - - -
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