Three Bean Soup
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Scan day: 08 February 2014 UTC
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Description: Low in fat and calories. High in carbs. From Weight Watchers.
RecipeSource: Ww-Three Bean Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * WW-THREE BEAN SOUP Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK Serving Size : 4 Preparation Time :0:00 Categories : soups and stews weight watchers posted Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons olive or vegetable oil 1/4 cup diced onion 1 garlic clove minced 1 cup each, thinly sliced zucchini and canned italian tomatoes 8 ounces drained canned red kidney beans (reserve liquid) 4 ounces each; drained canned chick-peas (garbanzo beans) and small white beans (reserve liquid) 1/2 teaspoon basil leaves 1/8 teaspoon each salt and pepper -- * see note In 2-quart saucepan heat oil over medium-high heat; add onion and garlic and saute until onion is softened, about 3 minutes. Add zucchini and cook, stirring constantly, until tender, about 5 minutes. Stir in tomatoes, beans, 1 cup reserved liquid, and the seasonings and bring to a boil. Reduce heat and let simmer for 10 to 15 minutes. Each serving provides: 2 protein exchanges; 1 1/8 vegetable exchanges; 1/2 fat exchange Per Serving: 240 calories; 14 g protein; 4 g fat; 40 g carbohydrate; 444 mg sodium (estimated) ; 0 mg cholesterol - - - - - - - - - - - - - - - - - -
Size: 1392 chars
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |