Red Lentil Soup
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Description: Recipe by Skinny One-Pot Meals using spaghetti sauce, bell pepper, herbs, and sugar.
RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. Date: Fri, 30 Jun 1995 00:44:00 From: [email protected] (Z Pegasus) MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Red Lentil Soup Categories: Crock pot, Healthy, Soups Yield: 7 servings 1 1/2 c Red lentils; sorted and rins 1 lg Onion; finely chopped 1 Celery stalk; diced 1 Green bell pepper; seeded an 1 Garlic clove; minced 6 c Water 4 Chicken bouillon cubes 1 ts Chili powder 1 ts Paprika 1 Bay leaf 1/4 ts Black pepper 1 1/2 c Spaghetti sauce, canned, red 1 ts Granulated sugar (up to 2) - Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock pot, combine lemtils, onion, celery, green pepper, and garlic. Add water and bouillon cubes, and stir to break apart lentils. Add chili powder, paprika, bay leaf, and black pepper and stir well. Cover, and cook on High 1 hours. Reduce heat to low and cook an additional 6 to 8 hours or until lentils are tender. Raise heat to High. Stir in spaghetti sauce and continue to cook 10 to 15 mins longer. If spaghetti sauce seems acid, add optional sugar. Remove and discard bay leaf. NUTRITIONAL DATA (based on 7 servings): Per Serving: Calories 108 Fat (gm) 1.4 Sat. fat (gm) 0 Cholesterol (gm) 0 Sodium (mg) 687 Protein (gm) 5 Carbohydrate (gm) 21 % Calories from fat 10 MMMMM
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