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Minestrone Soup

RecipeSource: Ww-Minestrone Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * WW-MINESTRONE SOUP Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK Serving Size : 2 Preparation Time :0:00 Categories : soups and stews weight watchers posted Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons olive oil 2 cups shredded green cabbage 1/2 cup sliced onion 4 garlic clove -- minced 1 1/2 cups canned beef broth 1 cup chopped canned whole tomatoes and water 1/2 cup each: carrots and celery -- chopped 4 ounces drained canned white kidney (cannellini) beans 1/2 cup diced zucchini 1 tablespoon fresh basil or 2 tsp. dried -- chopped 1/2 teaspoon salt dash pepper 1 cup cooked small macaroni shells or elbow macaroni 1 tablespoon chopped fresh parsley 2 teaspoons grated parmesan cheese In 2 1/2 or 3 quart saucepan heat oil over medium heat: add cabbage, onion, and garlic and saute, stirring occasionally, for about 10 minutes. Add broth, tomatoes, water, carrot and celery; cook for 15 to 20 minutes longer. Add beans, zucchini, basil, salt, and pepper and let simmer until vegetables are tender, about 15 minutes. Add macaroni and cook until heated; serve sprinkled with parsley and cheese. Each serving provides: 1 protien exchange; 1 bread exchange; 5 vegetable exchange; 1 fat exchange; 40 calories optional exchange Per serving: 299 calories; 14 g protien; 7 g fat; 49 g carbohydrate; 1,579 mg sodium (estimated) 1 mg cholesterol - - - - - - - - - - - - - - - - - -

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