Low-Fat Broccoli Soup
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Description: Low in calories and cholesterol. Serving four, from Recipe Source.
RecipeSource: Low-Fat Broccoli Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. ----- Now You're Cooking! v4.20 [Meal-Master Export Format] Title: Low-Fat Broccoli Soup Categories: low-cal, soups, vegetables Yield: 4 servings 2 c water 3/4 c celery; chopped 1 tb olive oil 2 tb flour 3/4 ts salt 1/8 ts nutmeg 1 1/2 lb broccoli; stalks separated 1/2 c onion; chopped 2 1/2 c water 1 tb instant chicken bouillon 1/8 ts pepper 1/2 c evaporated skim milk 1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. 5. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. 6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg. Heat just until boiling. 7. Stir in the evaporated skim milk and heat through without boiling again. makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium. Source: T-Factor Diet book FROM: PATRICIA MCCOY. I saved this from *p* on 9/25/91. Judy Garnett/NC pjxg05a -----
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