Hearty Lentil Soup
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Scan day: 08 February 2014 UTC
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Description: Low in calories and fat. High in carbohydrates. From Weight Watchers.
RecipeSource: Ww-Hearty Lentil Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * WW-HEARTY LENTIL SOUP Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK Serving Size : 2 Preparation Time :0:00 Categories : soups and stews weight watchers posted Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 ounces uncooked lentils 2 cups water 6 ounces pared potatoes -- diced 1/2 cup each, onion, celery and carrots -- diced 2 packets instant beef broth and seasoning mix 2 tablespoons chopped fresh parsley 1 garlic clove -- minced 1 bay leaf dash to 1/8 teaspoon ground cinnamon In 2-quart saucepan combine lentils and water and bring to a boil. Reduce heat, cover pan, and let simmer until lentils are tender, about 20 minutes. Add remaining igredients to lentils and stir to combine; cover and cook over low heat until potatoes are tender, 20 to 30 minutes. Remove bay leaf before serving. Each serving provides: 2 protien exchangs; 1 bread exchange; 1 1/2 vegetable exchanges 10 calories optional exchange Per serving: 258 calories; 15 g protien; 1 g fat; 50 g carbohydrate; 819 mg sodium; 0 mg cholesterol - - - - - - - - - - - - - - - - - - NOTES : Tasty, filling, and inexspensive; serve with a mixed green salad.
Size: 1372 chars
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |