French Onion Soup - Smith
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Description: A mock, vegan recipe making eight servings, at RecipeSource.
RecipeSource: French Onion Soup (Vegan) RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. ---------- Recipe via Meal-Master (tm) v8.02 Title: French Onion Soup (Vegan) Categories: Soups, Lowfat, Prodigy, Dec. Yield: 8 servings 8 c Onions - cut in thin half circles 6 c Water 4 Fresh garlic bulbs - pressed or minced 1/4 c Tamari soy sauce 2 tb Powdered vegetable broth A simple fat free delicious onion soup that was altered to nonfat from the original recipe. For a richer soup, you may add 4T butter and use regular cheese in hot soup. The nutritional analysis does not reflect the changes. In a large non stick skillet saute half the onions until they are a deep brown but not burned. The trick is to cook them until they are well browned and tender yet still have a little firmness. Add a little water at a time to keep onions from sticking. If you have chosen to use butter then you can saute the onions in butter. Repeat with remaining onions. In a 3-4 qt pot place all the sauteed onions the garlic & water. Bring to a boil reduce heat and simmer covered about 20 min or until soup broth is quite flavorful. Turn burner to lowest heat. Add tamari and vegetable broth powder. Add a little more water if desired. Serve hot topped with cheese & croutons or French bread. The nutritional analysis does not reflect these additions. Nutrition (per serving): 73 calorie Total Fat 0 g (4% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á -----
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