Fish Stew
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Description: Crock pot recipe with sole or haddock, potatoes, carrots, and chicken broth.
RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * Fish Stew <R T> Recipe By : New Crockery Cooker Cookbook, Better Homes and Gardens Serving Size : 4 Preparation Time :0:00 Categories : Fish/Seafood Low Fat Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 Oz Sole Fillets -- Or Frozen Haddock 2 Med Potatoes -- Peel, Finely Chopped 2 Med Carrots -- Finely Chopped 1/4 C Parsley -- Snipped 1 Bay Leaf 1 Tbsp Tapioca -- Quick Cooking Kind 1 Tsp Sugar 1/4 Tsp Salt 1/4 Tsp Dried Basil -- Crushed 16 Oz Canned Tomatoes -- Chopped, Undrained 14 1/2 Oz Nonfat Chicken Broth 8 Oz Tomato Sauce 1/4 C Sherry -- Or Water 1/8 Tsp Pepper Don't worry about completely thawing the fish. It goes into the cooker partially frozen. Let fish stand at room temp while preparing other ingredients. In a 3 1/2, 4, 5 or 6 qt crockery cooker combine potatoes, carrots, parsley, bay leaf, tapioca, sugar, salt, basil, and 1/8 t pepper. Stir in undrained tomatoes, chicken broth, tomato sauce, and sherry or water. Halve block of fish crosswise; place halves in the cooker. Cover; cook on low heat setting for 10 - 12 hrs or on high heat setting for 3 1/2 - 4 hrs. Remove bay leaf. Break fish into bite size chunks with a fork. Makes 4 servings. Entered into MasterCook and tested for you by Reggie Dwork [email protected] - - - - - - - - - - - - - - - - - - NOTES : Cal 211.9 Fat 1.3g Carbs 26.2g Fiber 4.1g Protein 21.7g Sodium 880mg CFF 5.6%
Size: 1610 chars
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