Chicken and Cheese Soup
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Scan day: 08 February 2014 UTC
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Description: Offers a higher carbohydrate recipe from Weight Watchers.
RecipeSource: Ww-Chicken And Cheese Soup RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * WW-CHICKEN AND CHEESE SOUP Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK Serving Size : 2 Preparation Time :0:00 Categories : soups and stews weight watchers posted Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons margarine 1/2 cup each: finely diced celery, onion, and carrot 2 teaspoons flour 1 cup water 1 packet instant chicken broth and seasoning mix 1/2 cup each frozen peas and skim milk 2 ounces Monterey jack cheese or cheddar cheese -- shredded 4 ounces skinned and boned chicken, -- diced* 1/2 cup cooked long-grain rice 1 teaspoon worcestershire sauce dash each of salt and ground red pepper In 2-quart saucepan heat margarine until bubbly and hot; add celery, onion, and carrot and cook over medium heat, stirring occasionally, until vegetables are tender. Add flour and stir quickly to combine; graduallly stir in water. Add broth mix and, stirring constantly, bring to a boil; add peas and cook for 3 minutes. Reduce heat and add milk and cheese; cook, stirring constantly, until cheese is melted. Add reamaining ingredients and cook, stirring constantly, until cheese is melted. Add remaining ingredients and cook. Stirring occasionally, until thoroughly heated. Each serving provides: 3 protien exchanges; 1 bread exchange; 1 1/2 Vegetable exchange; 1 g fat exchange; 1/4 milk exchange; 15 calories optional exchange Per serving: 395 calories; 31 g protien; 17 g fat; 29 g carbohydrate; 893 mg sodium; 52 mg cholesterol *diced turkey may be substituted for the chicken. Per serving: 383 calories; 31 g protien; 15 g fat; 29 g carbohydrate; 886 mg sodium; 45 mg cholesterol - - - - - - - - - - - - - - - - - -
Size: 1888 chars
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |