Carrot-Tofu Soup with Dill
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Description: Combines red miso with vegetables.
RecipeSource: Carrot-Tofu Soup with Dill RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook Mac * Carrot-Tofu Soup with Dill Recipe By : VegTImes (Nov 94) Serving Size : 4 Preparation Time :0:00 Categories : Soups and stews* Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds carrots -- peeled and sliced 4 cups water 1 teaspoon salt 1/2 small onion 1 10.5 oz pkg soft silken tofu -- reg or low-fat 1 scant tbs chopped fresh dill -- (or 1tsp dried) 1 teaspoon red miso -- or to taste 1/2 teaspoon ground white pepper Combine carrots, water, salt, and onion in a medium saucepan. Cook over medium heat until carrots are tender, about 15 min. Scoop carrots and onion out of cooking water; place in a blender or food processor. Add tofu, dill, miso, white pepper, and a small amount of cooking water; puree. Return puree to cooking water, mix wiell and serve immediately. Makes 4-6 servings. Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4g Fiber. - - - - - - - - - - - - - - - - - -
Size: 1174 chars
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |