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Beet Borscht

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Description: Crock pot recipe using onion powder, low-fat yogurt, and tomato juice. Served cold. From Recipe Source.
Announcement: RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * BEET BORSCHT Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Diabetic Soups/stews Crockpot Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 c Beet liquid -- drained of 1 -can of beets 3/4 c Tomato juice 1/4 ts Onion powder 1/4 ts Salt 1 t Fresh lemon juice 1/4 c Plain low-fat yogurt Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar. Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt. 4 servings (Yield: 2 cups) 1 serving: 1/2 cup Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol Food Exchange per serving: 1 Vegetable Exchange Low-sodium diets: This recipe is not suitable ~----------------------- - - - - - - - - - - - - - - - - - -
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