Piki Wraps
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Description: Tomatoes, chipotle chiles, beans, and rice wrapped in blue corn tortillas or piki bread.
RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. ---------- Recipe via Meal-Master (tm) v8.04 Title: Piki Wraps Categories: Bean, Rice, Main dish Yield: 6 Servings 1 c Chopped tomatoes 2 Chipotle chiles, seeded and -minced 1/4 c Minced red onion 1 tb Apple cider vinegar 1 tb Minced parsley 2 tb Minced cilantro 1 ts Roasted cumin seeds 1 1/2 c Cooked black beans 1 c Cooked wild rice 1 1/2 ts Salt 6 Blue corn tortillas, warmed Combine tomatoes, chiles, onion, vinegar, herbs, and cumin in a bowl. In another bowl, toss beans, rice, and salt until mixed. Stir all but 1/2 cup of tomato mixture with beans and rice. Spoon bean, vegetable, and rice filling into each tortilla. Top wraps with remaining tomato mixture. Serve warm. Blue cornmeal tortillas more closely resemble piki bread, but yellow corn tortillas may be substituted here. Blue corn tortillas are available in many Latino and gourmet food shops across the country. Total calories per serving: 155 Fat: 1 gram Vegetarian Journal Mar./Apr. 1997 -----
Size: 1088 chars
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| Page title: | RecipeSource: Piki Wraps |
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| IP-address: | 184.105.210.10 |
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| NS | Name Server: NS1.HE.NET Name Server: NS2.HE.NET Name Server: NS3.HE.NET |
| WHOIS | Status: clientTransferProhibited |
| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |