Beet Burgers
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Description: Vegan recipe that can be used to substitute for beef burgers.
beet-burgers recipe from FatFree Date: Mon, 14 Feb 94 10:00:06 CST From: [email protected] (Cynthia J. Gibas) BEET BURGERS 4 large beets 2 medium onions, whole cook these until soft. When onions are ready, remove them from the beet pot and place in a blender, along with: 5 cloves garlic 1 T. cumin 1 T. coriander black pepper and salt, or possibly cayenne pepper, to taste If possible, blend without adding liquid. If not, add as little as possible. drain and mash the beets (to the consistency of mashed potatoes, I bet it would be nice to have a food processor for this step) and then add the stuff from the blender. To the beet mixture, slowly add while stirring: 2 T. guar gum gram (chickpea) flour, sifted Add gram flour until you have a stiff (but probably still somewhat sticky) paste. Sift out some gram flour onto your work surface. Pick up balls of the veg burger mixture and roll in the flour, then pat them to about 3/4" thick. I cooked them for about 5 minutes on a side, in a frying pan sprayed lightly with PAM, but I suspect they could be baked as well. kwvegan vegan
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