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Middle Distance Running Techniques

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Description: Technique guide for middle distance 800 and 1500 meter track runners. Includes running techniques, training programs and evaluation time tests.
Middle distance covers the 800 metres and 1500 metres track events. Comparing past and present world record holders it would appear that 800 metres and 1500 metres male athletes are most likely to peak around the age of 25 and female athletes at 27 years of age.
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Page title:Middle Distance Running
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Description:Planning your middle distance training programmes - 800m and 1500m
IP-address:212.69.193.124

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Date
Last updated: 02-Jul-2012
Expiry date: 04-Dec-2014