Strength Training for Women
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Description: Informative article on the benefits of strength training for women.
The importance of strength training for women should not be underestimated. Once a practice reserved solely for competitive athletes and bodybuilders, strength training has gained incredible popularity over the last decade. This is due to the significant research devoted to the study of the benefits of strength training. It is now realized to be an essential part of any fitness regimen, and along with activities that focus on cardiovascular endurance, flexibility and optimal body composition, strength training insures a well-balanced, injury-free lifestyle. (See
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| Page title: | Strength Training for Women |
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| Date | Creation Date: 12-mar-1998 Expiration Date: 11-mar-2014 |