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Description: Explanation of why to weight train and what it does.
Resistance or Weight Training to develop strength Better performances can be the product of a number of factors. This product is primarily the outcome of efficient technique, the progression of speed and the maturing competitive attitude on a sound basis of general endurance, all round strength and general mobility. The development of all round strength is best achieved via
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| Page title: | Resistance or Weight Training to develop strength |
| Keywords: | strength and weight training, exercises for weight training, what is weight training, weight training program, weight training |
| Description: | The development of all round strength is best achieved via circuit training and then progressing this through weight training |
| IP-address: | 212.69.193.124 |