Cross Training and Workouts
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Scan day: 10 February 2014 UTC
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Description: Long Island High School track/running website with training secrets: workouts, cross training. Results and stories are also here, and the site is updated weekly.
As of July 1st 2000, SpringTrack 2000 has moved to the following URL: http://www.angelfire.com/rock/running No more changes/additions will be made to the Spring Track 2000 Website. CHSAA 2000 Champs Results ~ Flyers Win by 1/2 Point!!!
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WEBSITE Info
| Page title: | SpringTrack2000 Homepage |
| Keywords: | Running, Long Island, High School, Track, Cross Country, Mile, Steeple Chase, Olympics, Armory, Sunken Meadow, Van Cortland Park |
| Description: | Site on Long Island, NY High School Track and Running. Results and Training Secrets... great site. Daily updates ~ and tons of record links. |
| IP-address: | 209.202.252.41 |
WHOIS Info
| NS | Name Server: NS1.LYCOS.COM Name Server: NS2.LYCOS.COM Name Server: NS3.LYCOS.COM Name Server: NS4.LYCOS.COM |
| WHOIS | Status: clientTransferProhibited |
| Date | Creation Date: 15-oct-1998 Expiration Date: 14-oct-2016 |