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Combat Effective Martial Arts

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Description: Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
Adapt and Overcome: How To Build the Body of a Warrior "...awesome.  A month ago I was practically puking during sparring because I was so unfit  ...now I can outlast most of my classmates ...nice variety of exercises ...challenging, but you show people how to work up to them properly" 
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Page title:Adapt and Overcome: How To Build the Body of a Warrior
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Creation Date: 25-apr-2003
Expiration Date: 25-apr-2014