Endurance Cycling and Nutrition
Scan day: 03 February 2014 UTC
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Description: Discussion of road cycling and triathlon training, nutrition, and associated products.
Endurance Cycling and Nutrition Published on January 6, 2014 by If you donâ€™t have an annual training plan, then youâ€™re not training effectively.Â You need to have systematic goals, pushing yourself enough to force improvements in endurance and power, but not so much that you tank your entire season by burning all your matches by March.Â Sure, you can go out and ride for enjoyment, health, and weight maintenance, but thatâ€™s different from training with specific goals in mind and peaking for a specific event or goal (e.g., completing your first century, doing that century in under 5 hours, or actually racing as a Cat V).
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|Page title:||Endurance Cycling and Nutrition|
|Keywords:||endurance, cycling, nutrition, training, coffee, testosterone, powertap ,reviews, supplements, training, hydration, electrolytes, Gu brew, coffee|
|Description:||Home page of the Endurance Cycling and Nutrition website: Reviews, training plan guidance, and supplements.|
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Creation Date: 13-mar-2010
Expiration Date: 13-mar-2014