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Yoga for Fitness, Roseville

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Description: Hatha (Ashtanga flow-style) and gentle yoga classes, workshops. Instructor biography.
Yoga for Fitness & Wellness offered Spring &/or Fall Lake Tahoe Yoga/Hiking Retreats offered Spring, Summer, & Fall Discover and experience Yoga with a Therapeutic touch! Integrating Hatha Iyengar and Anusara styles, slow moves and gentle stretches are combined with strengthening postures that are rejuvenating. Release and let go with deep stretching,  breathing, and a guided meditation for stress reduction and total relaxation. Warm your body and joints through the movement, not from a heated room. Allow for cleansing and detoxing through your sweat naturally during the posture work.    
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IP-address:68.178.254.33

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Creation Date: 20-mar-2002
Expiration Date: 22-sep-2014