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ExTension and Recovery Yoga

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Description: Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
ExTension Yoga & Recovery How to improve your flexibility, strength, and endurance while reducing your risk of injury. If you are healthy but struggle with flexibility, strength or endurance Or if you are injured, ill, or aging . . .
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Creation Date: 05-oct-2000
Expiration Date: 05-oct-2014