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Ashtanga Yoga

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Description: Articles and information on this system of Hatha Yoga, taught by Sri K. Pattabhi Jois. Includes teacher directory, links to resources.
is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois ( . This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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Page title:Ashtanga Yoga - Ashtanga.com
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IP-address:50.76.52.60

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Creation Date: 01-feb-1997
Expiration Date: 19-oct-2014