Aatmadarshan Yoga
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Description: Aatmadarshan Yoga is based on Patanjali’s “Yoga Sutra”.Classes incorporate yogic breathing techniques, yoga stretches, yoga asanas, progressive relaxation through yoga nidra and meditation in a comfortable rhythmic flow to stimulate the pranic shakti and balance.
yoga aims to provide safe practice of the ancient doctrine of Yoga from the Sivananda Lineage for a healthy, body, mind & spirit. Dr. Mala Singh, a Ph.D in Philosophy from the Banaras Hindu University, Varanasi, India, is a qualified Yoga Teacher
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| Page title: | Home |
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| Description: | adyoga |
| IP-address: | 64.34.157.110 |