Vegetarianism in a Nutshell
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Description: Includes information on nutrition as well as useful links for those wanting to become vegetarian.
: Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, honey, wool, silk, or leather. Among the many reasons for being a vegetarian are health, environmental, and ethical concerns; dislike of meat; non-violent beliefs; compassion for animals; and economics. The Academy of Nutrition and Dietetics has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods.
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| Page title: | Vegetarianism in a Nutshell |
| Keywords: | vegetarian recipes vegetarianism vegan nutrition health jewish cookbook teacher lowfat low-fat food ingredients animal non-leather |
| Description: | Vegetarian recipes and nutrition information dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. |
| IP-address: | 192.254.239.93 |