Sports Coach: Over-Training
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Scan day: 01 February 2014 UTC
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Description: Explains the hazards of over-training. Includes signs, causes, factors affecting performance, and personal assessment questions.
Signs and symptoms of Over-Training The bottom line in sports conditioning and fitness training is stress, not , but adaptive body stress. Athletes must put their bodies under a certain amount of stress to increase physical capabilities. Where the stress loads are appropriate then the athlete's performance will improve but if the stress loads are inappropriate then a state of over-training/burnout could come about for the athlete.
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| Page title: | Signs and symptoms of Over-Training |
| Keywords: | signs of overtraining, signs of over training, overtraining symptoms, signs and symptoms of over-training, symptoms of over training |
| Description: | Athletes must put their bodies under a certain amount of physical stress to increase physical capabilities whilst avoiding overtaining |
| IP-address: | 212.69.193.124 |