Vitamins and Minerals
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Scan day: 01 February 2014 UTC
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Description: What they do, how fast they work, how much you need, and how to get the right amount.
Making a change - Use this tool to play your goals. Breakfast cereals advertise that they're packed with vitamins and minerals. Sports drinks claim they can rev up your flagging energy with a jolt of vitamins or minerals (sorry, but even powerful vitamins and minerals can't act that fast!). You know vitamins and minerals are good for you. But which ones does your body really need? And is it possible to get too much of a good thing?
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| Page title: | Vitamins and Minerals |
| Keywords: | vitamins, minerals, nutrients, dietary supplements, vitamin a, k, c, b12, water-soluble and fat-soluble vitamins, trace minerals, vegetarian diets, iron-deficiency anemia, food labels, iron, calcium, strong bones, zinc, balanced diets, carbohydrates, calories, fats, protein, what's the right weight for my height, restricted diets, healthy recipes |
| Description: | Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs. |
| IP-address: | 208.67.123.164 |