Nuts and Seeds
- 41
- Mexican Floating Island with Custard Sauce and Sesame Pumpkin Seed Brittle.
- Calls for 3 tablespoons of pepitas (hulled pumpkin seeds).
- 44
- Sesame Dressing For The Spinach Salad Like Hudson's
- As heard on Bob Allison's Ask Your Neighbor radio program.
- 45
- Sesame Ginger Noodles
- Low fat recipe featuring peanut butter, soy sauce, rice wine vinegar, ginger, and garlic.
- 46
- Sprouting Seeds with Carrot Salad and Cottage Cheese
- Uses several varieties of sprouts and can also use poppy seeds instead of sesame seeds.