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Sesame Chicken Salad

RecipeSource: Sesame Chicken Salad RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. ---------- Recipe via Meal-Master (tm) v8.02 Title: Sesame Chicken Salad Categories: Salads, Poultry, Low-fat, Main dish Yield: 6 servings 3 c Cooked rice 2 c Cooked chicken breast -- (slivered) 1/4 lb Fresh snow peas; trimmed -- cut into julienne strips 1 md Cucumber; peeled, seeded, -- and cut into -- 1-1/2 x 1/4-inch strips 1 md Red pepper; cut into -- 1-1/2 x 1/4-inch strips 1/2 c Sliced green onion -- (including tops) 2 tb Sesame seeds (optional) -- toasted ------------------------------SESAME DRESSING------------------------------ 1/4 c Chicken broth 1 tb Peanut oil 3 tb Rice or white wine vinegar 3 tb Soy sauce 1 ts Sesame oil Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled. Sesame Dressing: Combine all ingredients in jar; cover tightly and shake vigorously. Makes about 3/4 cup. Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation. Source: “Light, Lean & Low Fat” booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias -----

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